6 Underrated Ab Exercises You Need To Add To Your Workout Routine

January 21, 2018

People tend to save ab workouts for like, 10 minutes before spring break when you realize your juice cleanse was pointless so you resort to a few crunches and a 30-second plank. Most people don’t know that working your abs is about so much more than getting a visible six-pack in your bikini. In fact, all the crunches in the world prob wouldn’t give you those sort of results. Having real core strength makes every other workout easier and helps you push yourself harder, burning …

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‘The Bachelor’ Contestants Explained By The Types Of Girls In Your Friend Group

January 15, 2018

Watching , especially a season premiere, is basically an exercise in competitive judging—and this week was no exception. While I learned relatively little about human yawn Bachelor Arie Luyendyk Jr., other than the fact he likes underage women drives race cars, I learned a whole lot by judging the shit out of every woman’s hometown video, outfit, and general demeanor. While the contestants may have bigger boobs and smaller vocabularies than the people you hang out …

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The Best ‘Bachelor’ Recap Youll Ever Read: Week 2

January 12, 2018

After watching the Golden Globes Sunday night, I’m feeling like this is a good week to be a woman. I just watched Oprah give her first presidential campaign speech inspire people with her acceptance speech, and now literally anything can happen. Everyone, we are so fucking blessed. So after a night of watching women lift up other women, I guess it’s time to tune in for a night of women tearing down other women emotionally, physically, and spiritually for a man who’s …

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Kristin Cavallari’s Best Moments From ‘Laguna Beach’ In Honor Of Her 31st Birthday

January 8, 2018

Kristin Cavallari turns 31 today, which is absolutely mind-blowing when you consider the fact that she was getting shitfaced on reality television 13 years ago. Actually, I guess I had no idea how old I thought KCav was before Googling it. Publicly documented underage drinking and access to the best beauty resources in Orange County make for confusing age calculations. Anyway, Kristin has always been the HBIC we’ve feared and admired. She’s a reality TV icon. Here are some of …

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The Day I Got a Suicide Text from My Husband

January 8, 2018

… that links this specific day to suicide and that’s why I wrote this article. People don’t lose themselves a few times a year. It happens in the everyday life of people you wouldn’t anticipate. Maybe a huge life altering thing happens and someone’s decision to end their life can be traced back to a moment that made their brain melt. Sometimes, however, it’s a quiet contemplative buildup. We need to be thinking about those around us who might be struggling every day. …

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6 ‘Bachelor’ Predictions Based Off Last Night’s Premiere

January 5, 2018

There is a lot you can learn about what the producers want you to think of a season from its first episode and subsequent three minute season preview. Like, how many episodes do we get until the cast is all blondes under 30, or which hotel chain is sponsoring this season’s travel. And last night was no different. If you were too hungover from your NYE celebrations to watch, read our full recap, but if you are looking for a breakdown of what we think is going to happen this season …

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Kelly Kapoor’s Top 10 Moments In Honor Of ‘The Office’ Returning

January 4, 2018

The year 2017 will go down in history as the year we’ve all officially given up. It’s happening across the board, from our politicians to my will to keep up a semi-decent physique to TV executives who are sexually harassing women left and right can’t be bothered to think of a fucking new concept for a TV show. 2017 was the year of revivals, not counting the revival that’s currently taking place in the White House. We got and now, reports have surfaced that …

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It’s Gonna Get a Lot Easier to Break Science Journal Paywalls

January 3, 2018

… Institutes of Health’s PubMed, and Scopus, owned by the giant scientific publisher Elsevier. But most science is still paywalled. More than three quarters of published journal articles—114 million on the World Wide Web alone, by one (lowball) estimate—are only available if you are affiliated with an institution that can afford pricey subscriptions or you can swing $40-per-article fees. In the last several years, though, scientists have made strides to loosen the grip of giant …

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Emotionally Unavailable Jerk Or Malignant Narcissist? 5 Powerful Ways To Tell The Difference

January 2, 2018

This article has been adapted from a chapter in Power: Surviving And Thriving After Narcissistic Abuse by Shahida Arabi Timothy Paul Smith I often get asked, “How do I know if this person is a malignant narcissist or just an emotionally unavailable jerk?” narcissists are emotionally unavailable to some extent, but not all emotionally unavailable people are narcissists. Sometimes, the lines can be blurred, especially since malignant narcissists can also just put on an act and fake …

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The 10 Most Bizarre And WTF Stories Of 2017

December 31, 2017

… including the phrase “looking at the Sun” and the vastly more specific phrase “I looked at the Sun”. You all don’t deserve an eclipse.  Check out this article for more info and this article from Quartz, which takes a closer look at how Google Trends assemble this data.  7) White Supremacists Took Ancestry Tests, Only To Discover They Aren’t As Genetically “White” As They Thought 2017 has been a horrifying year …

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Last-Minute Gifts Available On Amazon Prime That Will Arrive By Christmas

December 24, 2017

Christmas is going to be here in like five minutes, and unsurprisingly, you don’t have your shit together. Unfortunately, you also can’t go out to the mall to holiday shop because you don’t feel like it. (That’s a totally reasonable excuse. Finding parking at a mall during the holidays is considered especially heinous.) Even if you did all of your shopping on time, there’s probably someone you don’t really like that much who bought you a present and now …

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The Overwatch Videogame League Aims to Become the New NFL

December 20, 2017

… an official contract, Disalvo went back to his mother, and she eventually agreed to let him leave school early, on the condition that he would finish his diploma online. Most of his classmates were mildly puzzled by his sudden disappearance. There were rumors about California. Were it not for a yearbook article about his new career, it’s possible that his classmates would still be asking: Whatever happened to Stefano Disalvo? Blizzard Entertainment Jeff Kaplan, who oversees all things …

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12 silly Netflix Christmas movies to stream right now

December 17, 2017

… Caribbean’ on Netflix 365 days in a row Usually the bread and butter of Hallmark, Netflix is trying to get into the mix with the below originals as well as some from other networks that Netflix is currently streaming. Pass the cocoa.  A Christmas Prince An editor who has somehow never written an article (fun fact: that’s not how that works at all) gets sent to the fictional country of Aldovia (where everyone is English) to dig up some dirt on its prince. Cue every …

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The Best Glow-Ups In ‘Vanderpump Rules’ History

December 10, 2017

… regret everything I said in this article. In the words of the great James Kennedy, “it’s amazing how much can happen in a year.” Personally, I can’t fucking wait. More From this publisher : HERE ; This post was curated using : TrendingTraffic Recommended ProductsSpeakEz Agency and Reseller (100 Licenses) Engage more users by adding voice to your web pages. Allow visitors to seamlessly transition from reading your content, into enjoying a captivating narrated …

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The 6 Stages of Santacon

December 9, 2017

Listen up, people, because a dark force is about to descend upon New York City this weekend, and that force is Santacon. For those of you who don’t know what Santacon is, it’s an event that takes place once a year where people dress up like slutty elves and puke on the streets—all in the name of Christmas! Normally, I’m in full support of any and all events that encourage you to black out before noon and dress up in costume, but Santacon takes this shit to a whole …

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Here Are Your Weekly Horoscopes For December 4th-10th

December 9, 2017

Well, 2017, I want to say we had a good run, but we all know that’s a goddamn lie. Best thing to do this week is stock up on vodka and ride this mofo out for the rest of December. Mercury is in retrograde and Mars moves into Scorpio to stay for two months. Mars brings energy to whatever part of your chart he hangs out in. That could be not terrible, right? Gemini Mars is energizing your work houses, so you’ll at least be somewhat motivated to put up with your …

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Trump Bragged: Nothing in the World Like First-Rate P**sy

December 8, 2017

In a previously unreported comment to the now-defunct Maximum Golf magazine, Donald Trump singled out a young socialite at his club at Mar-a-Lago by telling a reporter, there is nothing in the world like first-rate pussy. The remark never made its way to print, as a top editor of the magazine forbade the reporter from putting it in the publication. But the former journalist who wrote the article, Michael Corcoran, and another editor, both confirmed that it was said by Trump as Corcoran …

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4 Lesser Known Trump Administration Fuckboys Who Are Actually Shady AF

December 7, 2017

The Great Orange Meanie himself can be so distracting that it’s easy (and more comforting at times tbh) to forget that he has an entire cabinet of shitheads facilitating his outlandish behavior and allowing him to Tweet come-ons at North Korea and Lavar Ball at 3:00AM. Sure, you know Kushner, Bannon, and Tillerson, but have you heard of these other shady monsters standing blindly standing on the sidelines as America goes down in flames? No? Well then let’s put them on blast. …

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