Answering your questions on how to build a booty, lose fat, eat healthy on a budget & MORE! Thank you for sending me your questions on instagram and enjoy my FITNESS Q&A
Finding Motivation to Workout
How to stop BINGE EATING
How to Lose Fat
1:00 – Do you not want to be skinny anymore?
3:24 – How long do you workout for?
3:38 – Do you do compound lifts?
4:08 – What are the best foods for bulking?
4:56 – Can you maintain strength whilst losing weight?
5:30 – How did you find the confidence to go to the gym on your own?
6:15 – How to build your booty without over working / growing your quads
7:17 – How do you eat healthy on the go & on a budget
8:09 – How do you stay on track on the weekend?
9:01 – What are the best exercises to shed fat?
9:40 – Will you compete in a bikini competition again? Pros & Cons?
9:59 – Do you have cheat meals?
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