Here are some bodybuilding tips for you :
-The multiple effects of beer consumption on human health & fitness have received gym instructor increasing attention from the scientific community internationally .The typical rule of thumb is to lil rick save recovery drinks for after exercise sessions that last at least an hour. But after biceps workouts of almost any kind, some experts believe, you can help your body bounce back with antioxidants. That way you’re likely to have burned enough energy to warrant replenishing. The formula you choose should match your biceps workout. After strength training you needs protein; after a bout of endurance your body craves fluid and carbs.
But after biceps workouts of almost any kind, some experts believe, you can help your body bounce back with antioxidants. “There’s one theory that exercise-induced muscle damage is related to the free radicals in your body, which are actually generated while working out,” says Parr. “Antioxidants help prevent damage from free radicals.”