3 Ways to Lower Your Risk of Breast Cancer women health

3 Ways to Lower Your Risk of Breast Cancer

October is the month for Breast Cancer awareness. It’s the perfect opportunity for us women to learn more about our bodies, to take prevention seriously and to build healthy habits, such as performing regular breast check ups.

This October, Bwom has partnered up with the Keep A Breast Foundation to raise awareness about the importance of prevention. For every exercise plan that you buy at Bwom, we will donate 50% of the proceed to Keep a Breast to help them with the common goal of raising awareness about the importance of breast cancer prevention and healthy habits. Find out these 3 ways to practice prevention and lower your risk of breast cancer:

1. Check Yourself!

In order to know when something is wrong, you have to know how your body feels when it’s right. KAB encourages everyone to start checking their boobies monthly (guys too!) as early as possible to know your normal. No scary medical procedures, just getting to know your boobies and starting that positive relationship with them. Research shows that 40 percent of diagnosed breast cancers are detected by women who discover their own lump.